Category: Body Fat
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Why a DEXA Scan is the Best Way to Track Body Fat
You step onto the bathroom scale, look down, and sigh. Despite weeks of eating well and exercising, the number hasn’t moved. In fact, it might have even gone up. You feel frustrated and confused about why your program isn’t working. Here is a friendly reminder: you are so much more than a number on a…
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Metabolic Adaptations and Weight Loss
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For some people, losing fat is the main goal of their exercise program. They want to get fit and trim. But as you go through a weight-loss journey, you need to consider that as the pounds leave your body, your RMR will also change – affecting just how much you can eat. Your Resting Metabolic…
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Body Composition and Exercise Adaptations
“How often do you work out?” is a common question many healthy people get in daily conversation. Some people have a daily workout plan, while others workout multiple times per week. Whatever your frequency, be sure to include a mixture of both aerobic exercise and strength training in your overall health plan. They both have…