Category: Max Heart Rate
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So, What is a VO2 Max Test and What Does it Mean?
As a typical human being, we take in roughly 20,000 breaths each day, depending on our age, physical activity, and overall health. Your body’s ability to efficiently or inefficiently intake and process oxygen determines how easy exercise may feel and, of course, the more efficient your oxygen uptake, the better your overall cardiovascular health standing. That’s why anyone serious about exercise and fitness should consider…